Cardio on the same day as weight training

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  • PearonaPair
    PearonaPair Posts: 80
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    Bump to read later
  • kellyscomeback
    kellyscomeback Posts: 1,369 Member
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    I'm not trying to buld up or be miss universe, but I would like to tone and firm.
    It is very hard for a woman to "bulk up".
  • junipearl
    junipearl Posts: 326 Member
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    it is ok to lift and do cardio on the same days... just switch it up some days lift first then run and then other days run first than lift
    why?
  • sjohnny
    sjohnny Posts: 56,142 Member
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    You'd have to really be freakin moving to get to where you're burning up muscle in 30 to 45 minutes of cardio. You're program sounds fine.
  • 714rah714
    714rah714 Posts: 759 Member
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    You lost 51lbs, keep doing, what your doing and enjoy the ride
  • MsMeeLaFi
    MsMeeLaFi Posts: 6 Member
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    What's wrong with the elliptical?

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