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Month 1: Lost 16 lbs

mromnek
Posts: 325
After 1 month, I lost 16 lbs. The month started with a vow: I would become fit in 2010. This vow came as a result of misinterpretting my scale, when I thought I topped 300 lbs for the first time. Fortunately instead of 301, I was only 281. On January 1st, I resolved to keep an eye on my portions. A facebook friend saw my weightloss resolution and pointed me to MFP.
I knew that with my weight, arthritis in my feet, bad knees, and bad shoulders I was going to be challenged to exercise. The week after New Years, I invested in a recumbant exercise bike. I was amazed at how little I could do on the bike. However, I stuck with it and I am now building my stamina, resistance, and calories burned.
Mid-month, my pastor challenged everyone to a 6 day fast; three days of nothing but fruits and vegetables and three days of a liquid fast. I was amazed when I hit the liquid fast. I made it 48 hours without even craving any food. I suspect I could have made it all 72 hours, but my wife and I took a weekend trip away. On the trip, I gained back a pound, but I attribute that to coming off the fast.
As the month progressed, I continued to lose weight. But, at the end of the month, I discovered that I have been overlooking a few things. First, I have frequently gone way over on my sodium, which is hamstringing my water weight loss. Second, I have thought if eating 5 calories less is good, then eating 50 calories less is better, and eating 500 calories less is great. However, I have learned the dangers of not eating enough calories. I am looking forward to seeing what happens this month.
I knew that with my weight, arthritis in my feet, bad knees, and bad shoulders I was going to be challenged to exercise. The week after New Years, I invested in a recumbant exercise bike. I was amazed at how little I could do on the bike. However, I stuck with it and I am now building my stamina, resistance, and calories burned.
Mid-month, my pastor challenged everyone to a 6 day fast; three days of nothing but fruits and vegetables and three days of a liquid fast. I was amazed when I hit the liquid fast. I made it 48 hours without even craving any food. I suspect I could have made it all 72 hours, but my wife and I took a weekend trip away. On the trip, I gained back a pound, but I attribute that to coming off the fast.
As the month progressed, I continued to lose weight. But, at the end of the month, I discovered that I have been overlooking a few things. First, I have frequently gone way over on my sodium, which is hamstringing my water weight loss. Second, I have thought if eating 5 calories less is good, then eating 50 calories less is better, and eating 500 calories less is great. However, I have learned the dangers of not eating enough calories. I am looking forward to seeing what happens this month.
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Replies
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Congratulations!! That is amazing!!!0
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You're the best! I'm so proud of you, and thank you for motivating me. We're on this journey together. Can't wait to be riding our bikes this summer! Love you.0
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Great progress!! WTG! :drinker:0
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