Homemade Vitamin Water
mandachristine
Posts: 58 Member
Hey Everyone!
I have been experimenting with making my own vitamin waters lately, and I just wanted to share my favourite! I have bought some 2.2 L jugs from Wal-Mart, (they hold 8 glasses). That way f I drink one jug a day, I am meeting my requirements:)
Amanda's Fave Vitamin Water:
1 sprig of fresh rosemary
8 - 1inch cubes of watermelon
a handful of blueberries
juice from 1/4 of a lemon (keeps the fruit fresh)
One crushed up Glucosamine tablet
*You can add whatever vitamin you like. This week my knees have been bothering me, hence the glucosamine. I have done it with vitamin C and D, as well.*
It's super yummy!!!!
I have been experimenting with making my own vitamin waters lately, and I just wanted to share my favourite! I have bought some 2.2 L jugs from Wal-Mart, (they hold 8 glasses). That way f I drink one jug a day, I am meeting my requirements:)
Amanda's Fave Vitamin Water:
1 sprig of fresh rosemary
8 - 1inch cubes of watermelon
a handful of blueberries
juice from 1/4 of a lemon (keeps the fruit fresh)
One crushed up Glucosamine tablet
*You can add whatever vitamin you like. This week my knees have been bothering me, hence the glucosamine. I have done it with vitamin C and D, as well.*
It's super yummy!!!!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.1K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 435 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions