craving salty foods?

koneil83
koneil83 Posts: 82 Member
in Food and Nutrition
Does anyone know something that would curb my salt craving? I never crave sweets or anything like that just salty stuff. Like peanuts, cashews, and paydays.

Replies

  • SomeoneSomeplace
    SomeoneSomeplace Posts: 1,094 Member
    Sea Salt Popcorn is one of my favorite things for a salt craving but it's hard to find in stores for some reason. A lot of people make Kale Chips, basically just buy kale cut it up drizzle with olive oil and salt and bake. Special K chips are pretty good. And Cashews and Peanuts are healthy snacks. Are you concerned about sodium?
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    I tend to crave salty things as well. I enjoy the Act II light butter popcorn with a little salt on it. I also sometimes eat chex party mix. They have so many different kinds that I don't ever get bored of it; it's also healthier than chips. I typically measure out a cup, which is two servings and roughly 260 calories. Another one is reduced fat cheeze-its or wheat thins, and along those lines the fiber select wheat thins are super good! As long as you measure out your portions and don't just take the box or bag with you then you should be fine for a small snack. Unless you are watching your sodium closely then I don't really know.

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