Went on a binge :(

anemoneprose

Pffft. That was yesterday. Today is a NEW day. Pick yourself back up and get moving. Any movement forward is good, no one said you have to be exactly at or under your daily calories every-single-day. You went over by like 300 calories, seriously no biggie. If you factor in other days when you were under calories, everything evens out and you actually come out ahead.

Seeing someone about your emotional eating is probably a good idea. Hopefully you can get a better understand of why you turn to food to feel better. Then you can learn strategies to avoid to pitfalls of binging.

Hang in there girl. Make today a kick-*kitten* day.

This! Think of the cals over the week, not one day or meal. Just eat differently next time. Focus on process, take guilt out of the equation

LeslieC1970

No wonder you are such a failure..
you just give up every time by crying and hope people here will say "it's okay"

Well It's not okay.
If you think you eat to much or you are too fat then work you *kitten* off
take no excuse

Mean. Don't agree with your method of "motivation".

Whilst even by my standards that seems excessively blunt, I accept the point. There's way too much niceness and back-slapping in this place. I get people wanting to seem nice and supportive, but sometimes people just need to hear it as it is, not dressed up in some faux-sympathetic patronising way.

I agree with you with most posts on MFP but in a post where someone seems emotionally fragile that tactic will have the reverse affect and only making the issue worse - there is a difference between motivation and support

I agree that these comments are not helpful. Try to be constructive not destructive.

girllovedcupcakes

I just wanted to say thanks to everyone for your replies to my message today was a better day and every day going forward will be to! I really love MyFitnessPal for knowing when I have stuff like this people are always here to tell me to keep at it.