Kettlercise calories?
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simini77
Posts: 67 Member
Does anyone have any idea how I would log kettlercise calories burnt?
Thanks
Thanks
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Does anyone have any idea how I would log kettlercise calories burnt?
Thanks
It claims about 600 calories, but for a 37 minute workout probably not. Of course it depends on how big you are and how much effort you put into it. Kettlebells have a reputation for pushing your heart up pretty much straight away and keeping the max effort for the entire workout. Probably somewhere between 400 and 500 calories.0
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