Kettlercise calories?

simini77
simini77 Posts: 67 Member
in Fitness and Exercise
Does anyone have any idea how I would log kettlercise calories burnt?

Thanks :)

Replies

  • gazter
    gazter Posts: 10
    Does anyone have any idea how I would log kettlercise calories burnt?

    Thanks :)

    It claims about 600 calories, but for a 37 minute workout probably not. Of course it depends on how big you are and how much effort you put into it. Kettlebells have a reputation for pushing your heart up pretty much straight away and keeping the max effort for the entire workout. Probably somewhere between 400 and 500 calories.

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