lost 10 lbs in 7 days

chackzo

to be fair I'm a 25 yo male and I'm sure that factors in. My starting weight was 237 lbs I'm 5'7 and I'm a total couch patito. All I did was count calories.

RachelSRoach1

Isn't water weight awesome?? Just wait until you have your first cheat day lol

MizCJ84

Great start! This is proof of how important food consumption is for weight loss.

chackzo

And that's after falling off the wagon with my first mfp diet where I lost allmost 50 lbs. the shame! *sobs* cheat days are what did me in last time and I searously think I have ptsd where cheating is concerned. No mam I cheated myself crazy for about a year. Heh

Ichristini

Great job man! I love the jump start, even if it is water weight, who cares, it is a great springboard to success!

Good Luck!


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RachelSRoach1

LOL your story is all too familiar. I lost 50 pounds by last december and yet here I am battling the same weight! Fail.

noirnatural

Congratulations.(period)!!!