How healthy is cereal?

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  • ekz13
    ekz13 Posts: 725 Member
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    I like the special K red berry, or the great value equiv.... strawberry awake...
  • belgerian
    belgerian Posts: 1,059 Member
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    Cheap and easy and good for your I cook a big pot of Steel Cut oats once a week and put it in 2 serving containers and have it for breakfeast I like to mix in 1 serving Fat Free Fage yogurt. Or you could mix in any fruits you like to sweeten it up. I used to add Stevia but I actually enjoy the taste now.
  • cdsherer
    cdsherer Posts: 30
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    plain special k cereal and gluten free rice chex--low in calories. you can put a pack or 2 of no calorie sweetener in it if you need too.
    Special K had sugar listed as its third ingredient. It's highly processed and will do nothing for you. My diabetic friend's blood sugar levels go higher after Special K than they do after she eats chocolate.

    Don't touch the stuff :(


    I want be getting any more Special K cereal....Thanks!!!

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