Jillian Michaels

amberc1982

Has anyone read Jillian Michaels book "Master Your Metabolism". I was thinking of buying the Kindle version but wanted to see if people thought it was good or not.

gennyvieve

i am currently reading it and i think it's pretty great!

kimber607

Not worth it..IMO

Kim

savvystephy

I have it on the Kindle - and I like it. She explains the horomones and how they function in your metabolism. I am about half way through it.

dooper74

I haven't read the book yet, but might soon. I am a big fan of the Biggest Loser, but 1 thing that I notice that they have NEVER mentioned (or at least I've never heard), is when the females gain or lose just a pound or two, they NEVER mention their menstrual cycle!!!!! I know for me personally, I gain 5-7 pounds when I start ovulating and then lose it about 2 days after my period stops. That's about 2-3 weeks on the up side of the scale. Have you ever heard them mention that? Does Jillian's book mention that at all? Curious.

sarina87

basically, a summary of the whole book is, Eat Organic and Clean Orgainic

jbwegner

I love this book! I've read it three times, and it has totally changed our lifestyle. For the first time ever, I care about getting healthy rather than getting thin. Surprisingly, that is a much better motivation!

I am not weighing myself, but I did fit into a pair of jeans yesterday that I haven't been able to wear for a year.

It has lots of scientific language, which was hard for me to get through at first, but it was well worth it. Check it out!

fozzy33

This book is amazing.....a great read!