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Tracking Calories Burned for 30 Day Shred

ToniaB_11
ToniaB_11 Posts: 24 Member
edited January 4 in Fitness and Exercise
For those that have done Jillian Michael's 30 Day Shred, and don't have a HRM, how do you track your calories burned?

Replies

  • junipearl
    junipearl Posts: 326 Member
    put it in to MFP as "Circuit Training"
    I usually put 20 minutes of circuit training, as I don't want to over-estimate, but I've seen some people put up to 25 mins

    general rule is to multiply your body weight in lbs by 1.11 to get an estimate of calories burned :)
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