Been eating so much junk food

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sineadmm
sineadmm Posts: 190
in Health and Weight Loss
Over the past 3-4 days, all Ive eaten is crisps, chocolate, burgers.. grrr

I havent went over 1200 calories though. Will this affect my diet?

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  • Laura80111
    Laura80111 Posts: 958 Member
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    :huh: You know that just eating less calories could possibly be okay for a short time, but if you keep it up all that "not good for you" eating will finally catch up to you. Find those healthy snacks and jump back on the train:wink: You can do it:bigsmile:
  • Cassaaaaandra
    Cassaaaaandra Posts: 184 Member
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    Your immune system is going to take a serious hit. Your calories may determine your weight ultimately, but your choice of foods is what helps you feel energized, healthy, and vital. You aren't eating anything that is going to help you prevent cancer, slow the aging process. You may be getting skinny....but you might just be skinny and sick.
  • mamaturner
    mamaturner Posts: 2,533 Member
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    It may, don't forget about all the fat grams and carbs in that food, not to mention the sodium. Sodium will cause the water weight.

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