Protein/Meal Replacement Shakes
teampugador
Posts: 49
Is it really necessary to have one of these after a workout? My old trainer used to tell me I should have a protein shake after weight lifting. Thoughts?
0
Replies
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Bump0
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Not necessary at all. If you can meet your protein requirements by eating real food, then that's the best bet. If you can't meet your protein requirements, then it is a good idea to look into a protein powder to supplement what you are missing from your diet.0
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I always take a post workout shake.
1 large banana
40g of porridge oats
25 of protein isolate
Total:
25g sugar
25 low GI carbs
25g of protein.
Read: http://www.phd-blogs.com/latest-news/during-and-post-workout-nutritional-strategies/0 -
Not necessary at all. If you can meet your protein requirements by eating real food, then that's the best bet. If you can't meet your protein requirements, then it is a good idea to look into a protein powder to supplement what you are missing from your diet.
^ I agree with this.0
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