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hi from Nova Scotia
lyoung79
Posts: 14 Member
I am new to this site. I have struggled with my weight for almost 17yrs now going from 200lbs down to 120lb and back up again several times. I am now at 240lb and my goal is to get to 140lb however I need to do it slow and steady as i want to stay that way and not go back up again for a 4th time 
.
So far just using the food diary and such has been helping me as my biggest food problems were that I did not eat all day would have an enormous supper and then snack all evening.
.So far just using the food diary and such has been helping me as my biggest food problems were that I did not eat all day would have an enormous supper and then snack all evening.
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