Looking for Low Carb Protein Bar Recipes Please

SuperstarDJ
SuperstarDJ Posts: 441 Member
in Recipes
Most of the protein bar recipes I've seen here contain oatmeal, flour, honey or dried fruit. Anyone got any nice recipes that are low carb?

Thanks in advance :)

Replies

  • SuperstarDJ
    SuperstarDJ Posts: 441 Member
    Bump....
  • SuperstarDJ
    SuperstarDJ Posts: 441 Member
    ~*~*~*~*~*~*~* Tumble weed blows past ~*~*~*~*~*~*~*





    .......C'mon people! Nobody has any low-carb protein bar recipes?!?!?
  • mollydubs
    mollydubs Posts: 205 Member
    I came up with a recipe I absolutely love. It's definitely hard to make homemade low carb protein bars that actually taste good (hey, it's hard enough for giant manufacturers to do it!) but this recipe tastes ridiculously good and strikes a good balance between protein and carbs.

    8062600684_f546eb280a.jpg

    RECIPE: http://quicheaweek.wordpress.com/2012/10/07/protein-bars-no-bake-and-baked-versions/

    macros:
    Per bar with raisins & goji berries, no chocolate: 154 calories // 13g carbs // 7g fat // 11g protein // 3g fiber // 4g sugar
    Per bar with raisins & goji berries, chocolate covered: 180 calories // 16g carbs // 9g fat // 11g protein // 5g fiber // 4g sugar
    Add ons: add 10-15 calories, 1g carbs, 1-2g fat, 0-1g protein or so, depending on what you’re using
  • SuperstarDJ
    SuperstarDJ Posts: 441 Member
    Thank you, they look fantastic! Definitely going to try them.

    Thanks again :)
  • Alli4Chocolate
    Alli4Chocolate Posts: 139 Member
    bump
  • Laura_beau
    Laura_beau Posts: 1,029 Member
    These aren't protein bars but they are yummy and great for breakfast on the go or a snack when craving something 'sweet'

    Choc nut energy truffles:

    Make 8 Balls- 2 net carbs per ball.

    100g (approx 1 cup) of crushed pecan nuts/ almonds or macademia nuts
    1 tbsp ground flax
    1 tbsp unsweetened cocoa powder
    50g(1/2 cup) unsweetened coconut flakes (unsweetened dessicated coconut)
    2 tbsp unsweetened almond butter.
    1 tsp splenda

    Put in a food processor/bowl and mix thoroughly. Chill for at least 30 mins to firm.
  • clare_smiles
    clare_smiles Posts: 98 Member
    Great thread to start... I don't have any recipes, but I need some! thanks!
  • SuperstarDJ
    SuperstarDJ Posts: 441 Member
    These aren't protein bars but they are yummy and great for breakfast on the go or a snack when craving something 'sweet'

    Choc nut energy truffles:

    Make 8 Balls- 2 net carbs per ball.

    100g (approx 1 cup) of crushed pecan nuts/ almonds or macademia nuts
    1 tbsp ground flax
    1 tbsp unsweetened cocoa powder
    50g(1/2 cup) unsweetened coconut flakes (unsweetened dessicated coconut)
    2 tbsp unsweetened almond butter.
    1 tsp splenda

    Put in a food processor/bowl and mix thoroughly. Chill for at least 30 mins to firm.

    They sound lovely, thank you!!
  • MadameMoustache
    MadameMoustache Posts: 54 Member
    bump.
  • BigGuy47
    BigGuy47 Posts: 1,768 Member
    Low carb:
    http://www.marksdailyapple.com/primal-energy-bar-redux/#axzz2BDdeh1CF

    Here's a bunch of bars:
    http://pinterest.com/sjww/protein-bars/
    some low carb, some high carb.

    Happy hunting.
  • SuperstarDJ
    SuperstarDJ Posts: 441 Member
    Low carb:
    http://www.marksdailyapple.com/primal-energy-bar-redux/#axzz2BDdeh1CF

    Here's a bunch of bars:
    http://pinterest.com/sjww/protein-bars/
    some low carb, some high carb.

    Happy hunting.

    Thanks a million!
  • MeDoula
    MeDoula Posts: 233 Member
    subbing
  • allinoelle007
    allinoelle007 Posts: 163 Member
    Thanks for sharing recipes! I will be making some of these for sure!
  • judychicken
    judychicken Posts: 937 Member
    Bump
  • zombilishious
    zombilishious Posts: 1,250 Member
    bump
  • krimson_lizzard
    krimson_lizzard Posts: 6
    check out Anna at http://www.proteinpow.com/ ive made TONS of her recipes and they are all good
  • Groovyca2022
    Groovyca2022 Posts: 21,378 Member
    bump
  • RunEatLift
    RunEatLift Posts: 68
    check out Anna at http://www.proteinpow.com/ ive made TONS of her recipes and they are all good

    I love Anna's recipes!

    Here's a recipe I found on Tumblr for a homemade Quest bar:
    http://aoifefa.tumblr.com/post/60933185965/renniesane-homemade-quest-bars-variations

    Basic Ingredients

    4 Scoops your vanilla protein powder (about 1/3 cup a scoop)
    1/4 cup nut or seed butter of choice (smooth, not crunchy)
    1/3 - 1/2 cup sweetener (I used stevia, less if you like)
    2-4 tbsp. water (if you feel you need it)
    1/4 cup oat flour or fiber powder or even ground flaxseeds (Omit for lower carbs, best with)
    —> In a large bowl, combine the protein powder, oat flour (if using), nut butter and sweetener together. If using stevia / splenda, you’ll need more water than if using honey or agave.
    —> Scoop out the dough, shape into 5 bars and add to a sheet lined with parchment paper, refrigerate for 30-40 minutes to firm up.

    Per bar (varies with protein powder):
    Calories:160
    Fat: 8
    Protein: 20
    Carbs: 11
    Fiber: 5
    Sugar: 2
  • Just_Scott
    Just_Scott Posts: 1,766 Member
    anybody read the Runner's World article about homemade bars?!? Bumping this thread
  • aliciap412
    aliciap412 Posts: 170 Member
    these are really good, not sure how low in carbs they are since they have nuts and some dried fruit though

    http://thenourishinghome.com/2013/09/nut-free-kind-bars-gf/
  • bamapeggy
    bamapeggy Posts: 10 Member
    Thanks!
  • deedzzz
    deedzzz Posts: 220 Member
    bump! Looking for recipes too.

    I once did a good protein bar.
    It was a mishmash of different stuff i found online:
    2 cups of oat,
    2 cups of dried fruits and nuts (i used 1/4 cup almond, 8 pitted dates 3 figs and cranberries),
    1/3 cup peanut butter (i used 6 tbsp of P2B powder with water),
    1 tbsp of honey
    3 scoops of chocolate whey protein powder,

    processed it all then added around 1/4 cup of fat free milk.
    I suggest adding milk really slowly and mixing well before adding some more.
    Lined a form with parchment paper then poured it on.
    made 8 thick bars. you can control the size.
    I then baked it for 20 min at 350.
    It is however high in carbs because of all the dried fruit, but you can add less fruits or nuts you like
  • iwantwow
    iwantwow Posts: 152 Member
    bumping.....
  • marx4
    marx4 Posts: 236 Member
    Thanks for the recipes!
  • RiotMTB
    RiotMTB Posts: 91 Member
    Check out this site...

    http://thefitnessrecipes.com/?cat=10
  • jjeddy
    jjeddy Posts: 26 Member
    bump
  • sdkyne
    sdkyne Posts: 77 Member
    Bump
  • vanverona
    vanverona Posts: 1 Member
    Choc. Peanut butter cups
    - gluten free
    - high protein, almost no carbs, only good fats
    - The servings are for a large butter cup, we made them in muffin tins. If you use regular butter cup (sizes) you will have about 36 servings with these ingredients (nutritional facts :3, would be 12 cal for each butter cup)

    Ingredients (12 large chocolate protein peanut butter cups / muffin size)
    2.5 scoops (50 g) chocolate protein powder
    2 tbsp pure unsweetened cocoa powder
    Stevia (add to taste)
    240 ml (8 oz) water (or almond milk, low fat milk, …)
    12 teaspoons Peanut butter (all natural)

    Directions
    Blend all the ingredients except the peanut butter together. Remove from blender and let it sits for 5 min.
    Poor a bit (1cm – 1/2inch) chocolate protein mixture into silicon muffin cups.
    Top each with a teaspoon of natural peanut butter.
    Poor a bit (1cm – 1/2inch) chocolate protein mixture on top of the peanut butter.
    Freeze for an hour (or more).
    Take one or two out of the freezer, let them sit for 5 min and enjoy.

    Nutritional facts (1 large chocolate protein peanut butter cups / muffin size, if you use regular butter cup (sizes) you can divide the nut. facts by 3. Would be 12 cal for each butter cup)
    Energy: 53 cal
    Protein: 5 g
    Carbohydrates: 1.3 g (sugar 0.7 g)
    Fat: 3.3 g (saturated 0.4 g)
    Fiber: 0.8 g
  • RJGar
    RJGar Posts: 1
    Love this site for many low carb recipes. Here's one for energy bars....

    http://alldayidreamaboutfood.com/2010/08/chocolate-nut-energy-bars-low-carb-and-gluten-free.html

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