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HELP! Any Ideas

youngs
youngs Posts: 250 Member
edited September 2024 in Food and Nutrition
I have only used 622 calories for the whole day that is all 3 meals and I am already over on suger can someone please suggest
something I may be able to have that is sugar free or very low on sugar so I dont go over on sugar more that I already am...Thank you for any suggestions..I sure dont want to be that far under in calories..:cry:

Replies

  • mhagoaliemom
    mhagoaliemom Posts: 110
    How about a peanut butter (no sugar added natural PB) sandwich on whole wheat bread & a glass of milk
  • TwentyTen
    TwentyTen Posts: 585
    Sounds good to me and I just ate! Milk does have some sugar so it will bring that number up. Sugar is always my highest number, my biggest challenge is to try and not be in the red on that one. Kinda hard to choke down a PB sandwich without milk tho'. Great way to get the protein in. Maybe just make it a very small milk.
  • bajangrl29
    bajangrl29 Posts: 691 Member
    If you are watching your sugar intake then any protein and veggie combo will work for you. Create a salad with tons of veggies, sliced eggs, avocado, bacon bits and chicken. LC Fajitas with chicken, lettuce, cheese, sour cream, refried beans, etc

    Egg omelet or even a spinach quiche is always great. A homemade beef stew which is great for several days or tukey chili on top of a salad. Hmmn I may have to make a quiche this week and some turkey chili:bigsmile:

    HTH,
    Michelle
  • dixiegal2484
    dixiegal2484 Posts: 293 Member
    pb sandwhich sounds good i just had one and i added low sugar smuckers jelly
This discussion has been closed.

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