Spinning Question - Scared - No beginner class...

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  • pettmybunny
    pettmybunny Posts: 1,986 Member
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    NICE! i dont even know what the jumps are! is that where you sit stand sit stand?

    Yup. Usually for a count of 8 at a time. Sometimes 4 counts.
  • heather0mc
    heather0mc Posts: 4,656 Member
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    NICE! i dont even know what the jumps are! is that where you sit stand sit stand?

    Yup. Usually for a count of 8 at a time. Sometimes 4 counts.

    i like the isolations. i am getting better and better at them!

    so, on monday, my spin girl said she was feeling pooped - made us do abs instead of spinning! HOLY C R A P! i am all out of wack!
  • pettmybunny
    pettmybunny Posts: 1,986 Member
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    Isolations.... Is that the one where you only use one leg to pump the bike, like using just your right leg to pull up and push down, then switch to the other? I hate those, because I normally forget about pulling up using the toe clip, I just pump down. Definitely makes me work harder!

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