Calculating Calories Burned From Sport Practice?

spratalli

5 days a week, (sometimes 6) I have practice, starting out by running,sprinting,rolling across the mat in cartwheels and back handsprings and what have you, followed by some one on one wrestling practice. I tend to lose a pound (at least) per practice (in a 90 degree room). I'm curious as to calculate exactly how many calories i burn per practice, It sucks working out so hard and not being able to show it off on here :P

jaz050465

Your weight loss might be ( at least partly) water loss. A hert rate monitor with a chest strap is the most accurate method.