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A week later..Thoughts

gotogirl81
Posts: 278 Member
and im down 2.8 lbs.. have burned 4,188 calories, worked out 6 days out of 7..said yes to snacks just smaller portions, had wine and GOOD beer on the weekend ( went to Victory Brewing Company)
things ive realized this week.
weight loss can happen friends.. its all about calories in- calories out..
gotta keep plugging along and not give up. thats the key.
this isn't a diet.
I can still eat cake/pie and lose weight. just not 3 slices like i would in the past.
PORTION CONTROL.
if anyone wants a real friend who wont lie about what they eat/ how their feeling/ help you when your down/ make you laugh.
add me
just tell me a bit about yourself in a message and i would love to be your pal!!
things ive realized this week.
weight loss can happen friends.. its all about calories in- calories out..
gotta keep plugging along and not give up. thats the key.
this isn't a diet.
I can still eat cake/pie and lose weight. just not 3 slices like i would in the past.
PORTION CONTROL.
if anyone wants a real friend who wont lie about what they eat/ how their feeling/ help you when your down/ make you laugh.
add me

0
Replies
-
I like your attitude (ha ha posted a similar "confession" post tonight) feel free to add me!0
This discussion has been closed.
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