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A week later..Thoughts

gotogirl81
gotogirl81 Posts: 278 Member
edited January 4 in Introduce Yourself
and im down 2.8 lbs.. have burned 4,188 calories, worked out 6 days out of 7..said yes to snacks just smaller portions, had wine and GOOD beer on the weekend ( went to Victory Brewing Company)

things ive realized this week.

weight loss can happen friends.. its all about calories in- calories out..

gotta keep plugging along and not give up. thats the key.

this isn't a diet.

I can still eat cake/pie and lose weight. just not 3 slices like i would in the past.
PORTION CONTROL.

if anyone wants a real friend who wont lie about what they eat/ how their feeling/ help you when your down/ make you laugh.
add me :) just tell me a bit about yourself in a message and i would love to be your pal!!

Replies

  • miracole
    miracole Posts: 492 Member
    I like your attitude (ha ha posted a similar "confession" post tonight) feel free to add me!
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