HELP PLZ
jmzz1
Posts: 670 Member
inorder to increase my callories to 2100 can i have ice creams included in my diet? ......... if yes then how much quantity can i have it......... i am planning to take icecream inorder to increase my protein ........ (since greek yoghurt is not available in my area)....... is it advisable?
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Replies
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The problem with ice cream is the sugar and fat content. You want your body to have enough energy (cals), but you don't want empty calories. Don't get me wrong, eating ice cream in moderation is fine, but if you're looking for calories and protein (and considering greek yogurt is not an option for you) consider: chicken breast (skinless), fish (not battered...white fish has less fat than salmon or trout, but they are good fats, so don't worry too much about it), almonds, pecans, low fat plain yogurt....and if you need more protein, there is always protein powders (just make sure to look at content as they really differ!).0
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The problem with ice cream is the sugar and fat content. You want your body to have enough energy (cals), but you don't want empty calories. Don't get me wrong, eating ice cream in moderation is fine, but if you're looking for calories and protein (and considering greek yogurt is not an option for you) consider: chicken breast (skinless), fish (not battered...white fish has less fat than salmon or trout, but they are good fats, so don't worry too much about it), almonds, pecans, low fat plain yogurt....and if you need more protein, there is always protein powders (just make sure to look at content as they really differ!).
I second this, very good0 -
I third. Eating ice cream to get in some extra calories is counterproductive if you're trying to get healthy. It's also pretty low in protein compared to a ton of other foods.
Beef
Hamburger patty, 4 oz – 28 grams protein
Steak, 6 oz – 42 grams
Most cuts of beef – 7 grams of protein per ounce
Chicken
Chicken breast, 3.5 oz - 30 grams protein
Chicken thigh – 10 grams (for average size)
Drumstick – 11 grams
Wing – 6 grams
Chicken meat, cooked, 4 oz – 35 grams
Fish
Most fish fillets or steaks are about 22 grams of protein for 3 ½ oz (100 grams) of cooked fish, or 6 grams per ounce
Tuna, 6 oz can - 40 grams of protein
Pork
Pork chop, average - 22 grams protein
Pork loin or tenderloin, 4 oz – 29 grams
Ham, 3 oz serving – 19 grams
Ground pork, 1 oz raw – 5 grams; 3 oz cooked – 22 grams
Bacon, 1 slice – 3 grams
Canadian-style bacon (back bacon), slice – 5 – 6 grams
Eggs and Dairy
Egg, large - 6 grams protein
Milk, 1 cup - 8 grams
Cottage cheese, ½ cup - 15 grams
Yogurt, 1 cup – usually 8-12 grams, check label
Soft cheeses (Mozzarella, Brie, Camembert) – 6 grams per oz
Medium cheeses (Cheddar, Swiss) – 7 or 8 grams per oz
Hard cheeses (Parmesan) – 10 grams per oz
Beans (including soy)
Tofu, ½ cup 20 grams protein
Tofu, 1 oz, 2.3 grams
Soy milk, 1 cup - 6 -10 grams
Most beans (black, pinto, lentils, etc) about 7-10 grams protein per half cup of cooked beans
Soy beans, ½ cup cooked – 14 grams protein
Split peas, ½ cup cooked – 8 grams
Nuts and Seeds
Peanut butter, 2 Tablespoons - 8 grams protein
Almonds, ¼ cup – 8 grams
Peanuts, ¼ cup – 9 grams
Cashews, ¼ cup – 5 grams
Pecans, ¼ cup – 2.5 grams
Sunflower seeds, ¼ cup – 6 grams
Pumpkin seeds, ¼ cup – 8 grams
Flax seeds – ¼ cup – 8 grams0 -
You can eat ice cream if it fits in your macros! Meaning, if you can stay within target range on carbs, fat and protein with ice cream included, go for it! I would suggest prelogging your meals for the day (if you can) to help you adjust the amounts and make it fit. I have several friends on here who are very successful and eat ice cream every day. Dark chocolate is my poison, but if it was ice cream I would make it work.
Enjoy!
(PS, I'm not going to name drop these friends who do it, but I'm sure they'll come and defend ice cream when this post shows up in my feed so you can have some proof!)
ETA: I didn't catch on the first read that your goal is adding protein. Ice cream is not really a good source of protein. Try some of the other suggestions to up your protein. Add ice cream AFTER you meet your protein goals with left over calories.0 -
hahah ^^ I'm only here to help promote the feed. I see it every dang day. It is not only possible - I bought freaking lactaid so I can have some too! I am also a chocolate feind so that's what I make room for
eat up!!
ETA: Also true. Never tried protein powder in my ice cream (not sure, that might be blasphemy) but I put it in my coffee this morning! Juuuusayin!0 -
Ok, I love ice cream, I have at least a serving a night, usually of Haagen Dazs or B&J. So if you want ice-cream, go for it. At 2,100 calories, you have more than enough to spare to get your macro and micronutrients in. However, ice-cream is not a good source of protein at all - eat it but do so for the enjoyment of it, not the minimal amount of protein you will get.0
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You can eat ice cream if it fits in your macros! Meaning, if you can stay within target range on carbs, fat and protein with ice cream included, go for it! I would suggest prelogging your meals for the day (if you can) to help you adjust the amounts and make it fit. I have several friends on here who are very successful and eat ice cream every day. Dark chocolate is my poison, but if it was ice cream I would make it work.
Enjoy!
(PS, I'm not going to name drop these friends who do it, but I'm sure they'll come and defend ice cream when this post shows up in my feed so you can have some proof!)
ETA: I didn't catch on the first read that your goal is adding protein. Ice cream is not really a good source of protein. Try some of the other suggestions to up your protein. Add ice cream AFTER you meet your protein goals with left over calories.
^^EXACTLY!!!0 -
The problem with ice cream is the sugar and fat content. You want your body to have enough energy (cals), but you don't want empty calories. Don't get me wrong, eating ice cream in moderation is fine, but if you're looking for calories and protein (and considering greek yogurt is not an option for you) consider: chicken breast (skinless), fish (not battered...white fish has less fat than salmon or trout, but they are good fats, so don't worry too much about it), almonds, pecans, low fat plain yogurt....and if you need more protein, there is always protein powders (just make sure to look at content as they really differ!).
Fat is good for you (dosage applies) and sugar is good for energy - it is not empty calories at all and actually includes micronutrients - plus at 2,100, she can afford ice-cream calories. Although I do agree it is not a good source of protein.0 -
You can eat ice cream if it fits in your macros! Meaning, if you can stay within target range on carbs, fat and protein with ice cream included, go for it! I would suggest prelogging your meals for the day (if you can) to help you adjust the amounts and make it fit. I have several friends on here who are very successful and eat ice cream every day. Dark chocolate is my poison, but if it was ice cream I would make it work.
Enjoy!
(PS, I'm not going to name drop these friends who do it, but I'm sure they'll come and defend ice cream when this post shows up in my feed so you can have some proof!)
ETA: I didn't catch on the first read that your goal is adding protein. Ice cream is not really a good source of protein. Try some of the other suggestions to up your protein. Add ice cream AFTER you meet your protein goals with left over calories.
Hello Bean :happy:0 -
The most successful and knowledgable people I know on here eat ice cream on a daily basis. I eat it myself quite often. As long as it fits in your calories and macros, go ahead and enjoy some ice cream.0
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The problem with ice cream is the sugar and fat content. You want your body to have enough energy (cals), but you don't want empty calories. Don't get me wrong, eating ice cream in moderation is fine, but if you're looking for calories and protein (and considering greek yogurt is not an option for you) consider: chicken breast (skinless), fish (not battered...white fish has less fat than salmon or trout, but they are good fats, so don't worry too much about it), almonds, pecans, low fat plain yogurt....and if you need more protein, there is always protein powders (just make sure to look at content as they really differ!).
Fat is good for you (dosage applies) and sugar is good for energy - it is not empty calories at all and actually includes micronutrients - plus at 2,100, she can afford ice-cream calories. Although I do agree it is not a good source of protein.
I'm sure you can understand that my point was not that fat or sugar is bad or that ice cream is the devil... The question was in regards to a gap in calories with request for protein and if ice cream was a good option. My answer was "have ice cream if you want it, but in moderations and here's some other healthy options".0 -
bump for the protein list0
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The problem with ice cream is the sugar and fat content. You want your body to have enough energy (cals), but you don't want empty calories. Don't get me wrong, eating ice cream in moderation is fine, but if you're looking for calories and protein (and considering greek yogurt is not an option for you) consider: chicken breast (skinless), fish (not battered...white fish has less fat than salmon or trout, but they are good fats, so don't worry too much about it), almonds, pecans, low fat plain yogurt....and if you need more protein, there is always protein powders (just make sure to look at content as they really differ!).
Fat is good for you (dosage applies) and sugar is good for energy - it is not empty calories at all and actually includes micronutrients - plus at 2,100, she can afford ice-cream calories. Although I do agree it is not a good source of protein.
I'm sure you can understand that my point was not that fat or sugar is bad or that ice cream is the devil... The question was in regards to a gap in calories with request for protein and if ice cream was a good option. My answer was "have ice cream if you want it, but in moderations and here's some other healthy options".
As you mentioned that it was empty calories It seemed as though you were implying that it does not give any benefit so that is what I addressed just for clarity. However, I absolutely agree, as I mentioned, that it is not a good food choice to make to get your protein up.0 -
If you want ice cream, have ice cream. Serving size recommendations are on the back of the package. If you need a protein boost to make it feel more rounded, add a handful of almonds, a couple tablespoons of peanut butter, or any suitable snackage.0
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The problem with ice cream is the sugar and fat content. You want your body to have enough energy (cals), but you don't want empty calories. Don't get me wrong, eating ice cream in moderation is fine, but if you're looking for calories and protein (and considering greek yogurt is not an option for you) consider: chicken breast (skinless), fish (not battered...white fish has less fat than salmon or trout, but they are good fats, so don't worry too much about it), almonds, pecans, low fat plain yogurt....and if you need more protein, there is always protein powders (just make sure to look at content as they really differ!).
Fat is good for you (dosage applies) and sugar is good for energy - it is not empty calories at all and actually includes micronutrients - plus at 2,100, she can afford ice-cream calories. Although I do agree it is not a good source of protein.
I'm sure you can understand that my point was not that fat or sugar is bad or that ice cream is the devil... The question was in regards to a gap in calories with request for protein and if ice cream was a good option. My answer was "have ice cream if you want it, but in moderations and here's some other healthy options".
As you mentioned that it was empty calories It seemed as though you were implying that it does not give any benefit so that is what I addressed just for clarity. However, I absolutely agree, as I mentioned, that it is not a good food choice to make to get your protein up.
Yeah, probably not my best word choice. We're on the same page! 0 -
Have a moderate amount of ice cream. Or make some from scratch to be even healthier.
Consider also healthy shakes that are sweet flavored... Chocolate, fruits, cinnamon...
Also add nuts to your ice cream for some good protein.
Maybe yoghurt with granola and fruits?
You don't have to have junk food to get more calories. Just find things that are enjoyable and easily accessible to avoid binging. Having ice cream every night will be depressing and you'll probably end up eating too much.0 -
Yeah, probably not my best word choice. We're on the same page!
:happy: :flowerforyou:0 -
Have a moderate amount of ice cream. Or make some from scratch to be even healthier.
Consider also healthy shakes that are sweet flavored... Chocolate, fruits, cinnamon...
Also add nuts to your ice cream for some good protein.
Maybe yoghurt with granola and fruits?
You don't have to have junk food to get more calories. Just find things that are enjoyable and easily accessible to avoid binging. Having ice cream every night will be depressing and you'll probably end up eating too much.
Why is having ice-cream every night depressing?0 -
thanks everyone for there suggestions.. ..... might have icecream maybe once a week since id o not know how to reach that 2100 calorie in a much nutrtious way.......
ANYONE ANY HEALTHY FOOD OPTIONS to reach 2100 calorie.......
in fact anyone with any good diet plan to reach that goal calorie?0 -
really good options for proteinI third. Eating ice cream to get in some extra calories is counterproductive if you're trying to get healthy. It's also pretty low in protein compared to a ton of other foods.
Beef
Hamburger patty, 4 oz – 28 grams protein
Steak, 6 oz – 42 grams
Most cuts of beef – 7 grams of protein per ounce
Chicken
Chicken breast, 3.5 oz - 30 grams protein
Chicken thigh – 10 grams (for average size)
Drumstick – 11 grams
Wing – 6 grams
Chicken meat, cooked, 4 oz – 35 grams
Fish
Most fish fillets or steaks are about 22 grams of protein for 3 ½ oz (100 grams) of cooked fish, or 6 grams per ounce
Tuna, 6 oz can - 40 grams of protein
Pork
Pork chop, average - 22 grams protein
Pork loin or tenderloin, 4 oz – 29 grams
Ham, 3 oz serving – 19 grams
Ground pork, 1 oz raw – 5 grams; 3 oz cooked – 22 grams
Bacon, 1 slice – 3 grams
Canadian-style bacon (back bacon), slice – 5 – 6 grams
Eggs and Dairy
Egg, large - 6 grams protein
Milk, 1 cup - 8 grams
Cottage cheese, ½ cup - 15 grams
Yogurt, 1 cup – usually 8-12 grams, check label
Soft cheeses (Mozzarella, Brie, Camembert) – 6 grams per oz
Medium cheeses (Cheddar, Swiss) – 7 or 8 grams per oz
Hard cheeses (Parmesan) – 10 grams per oz
Beans (including soy)
Tofu, ½ cup 20 grams protein
Tofu, 1 oz, 2.3 grams
Soy milk, 1 cup - 6 -10 grams
Most beans (black, pinto, lentils, etc) about 7-10 grams protein per half cup of cooked beans
Soy beans, ½ cup cooked – 14 grams protein
Split peas, ½ cup cooked – 8 grams
Nuts and Seeds
Peanut butter, 2 Tablespoons - 8 grams protein
Almonds, ¼ cup – 8 grams
Peanuts, ¼ cup – 9 grams
Cashews, ¼ cup – 5 grams
Pecans, ¼ cup – 2.5 grams
Sunflower seeds, ¼ cup – 6 grams
Pumpkin seeds, ¼ cup – 8 grams
Flax seeds – ¼ cup – 8 grams0 -
Having ice cream every night will be depressing ....
I think you meant to say "awesome," but got distracted or something. just a heads-up.0 -
Blend some protein powder into your ice cream and enjoy0
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thanks everyone for there suggestions.. ..... might have icecream maybe once a week since id o not know how to reach that 2100 calorie in a much nutrtious way.......
ANYONE ANY HEALTHY FOOD OPTIONS to reach 2100 calorie.......
in fact anyone with any good diet plan to reach that goal calorie?
I don't have a diet plan per se, but my diary is open if you want to look. Just ignore the cheeky burger king day a couple days ago
I range generally in the 1900-2400 calorie zone, so not specifically 2100 cals.
*but I just raised my calories from 1650...so the farther back you go, there will be a lot of 1650ish days, too. The more I think about it, the less my diary is giving what you ask. Look at Sara's.0 -
2100 diet plan plz0
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You don't have to have junk food to get more calories. Just find things that are enjoyable and easily accessible to avoid binging. Having ice cream every night will be depressing and you'll probably end up eating too much.
Why is having ice-cream every night depressing?
Is this the ice cream is junk food school of thought?
That's like "can't be happy and successful".
I think I'll mix in wasabi chocolate in my ice cream tonight. Just because I like fireworks in the mouth.
As to a diet plan at 2100 - Take a look at my diary - you will find that I eat often less than that (goal is about 1800 currently plus 200-300 on lift days + ride calories) I eat everything with lots of variety (low on bread and cereals but not eliminated - good fiber source).
Eat what you like, choose nutrition with lower cals values and you'll quickly find that there is no need for a "diet" plan at 2100.0 -
2100 diet plan plz
Look at people's diary's. There is no need for a diet plan - so what the rest of us did and play around with foods that you like (making sure you get your fruits, veggies and an mix of fats) and plug them in your diary to see what works to hit your calorie and macro goals. People have given you suggestions for protein sources.
If you want a tailored plan see a dietitian.0 -
2100 diet plan plz
Look at people's diary's. There is no need for a diet plan - so what the rest of us did and play around with foods that you like (making sure you get your fruits, veggies and an mix of fats) and plug them in your diary to see what works to hit your calorie and macro goals. People have given you suggestions for protein sources.
If you want a tailored plan see a dietitian.
i did surf a few diary's but the problem is tht the diaries which i have gone through contain high fat , sodium , sugar content in them which i do not find them as healthy thas y wanted some healthy food
no dought gota good protein list , but how to have food with good calories and macros.......
cofused with tht0 -
2100 diet plan plz
Look at people's diary's. There is no need for a diet plan - so what the rest of us did and play around with foods that you like (making sure you get your fruits, veggies and an mix of fats) and plug them in your diary to see what works to hit your calorie and macro goals. People have given you suggestions for protein sources.
If you want a tailored plan see a dietitian.
i did surf a few diary's but the problem is tht the diaries which i have gone through contain high fat , sodium , sugar content in them which i do not find them as healthy thas y wanted some healthy food
no dought gota good protein list , but how to have food with good calories and macros.......
cofused with tht
the thing is, there is no problem with fat or sodium or sugar. at least, not in moderate amounts. all are used by your body.
worth remembering is that the only unhealthy food is one eaten in excess.0
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