you can also do THIS!!!
EdwinVelez
Posts: 35
0
Replies
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Whooo... nice work!0
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All I can say is, WOW!0
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wow congrats!!!! you look great0
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Love this!!0
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Wow. That is awesome. Great job!0
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Awesome work, thanks for posting. Such an inspiration!0
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Freaking awsome!!!! I want to do one of these one day!0
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Love it! Great job!0
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HAHAHAHA, LOVE IT!!!!!0
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You have done an amazing job!0
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wow!!! amazing, you look great!!!!0
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Wow excellent !0
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Hahaha love the captions!!! Great job. Any realistic loggers wanna friend req me? I need a few people who log EVERYTHING to be my friend. I wanna see what everyone else is eating. Please, and thank you!0
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Great job! I hope to one day have a success story like yours!0
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You success is amazing! How much did you ultimately lose to look like that?! You look great!0
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Friggin' amazing! All in 4 months...that's impressive!0
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Wow. That is great! I needed that. Sometimes, even though the weight is coming off, or the inches...being my worst critic I feel like it's taking forever. It's so good to see people you can identify with for motivation and support.
With that said, I just have to share this. I had the best protein shake for breakfast this morning. I have to say this here, bc I know that SOMEONE will understand. I've mentioned it in my office, and I hear, "ewe gross". Anyway, I mixed the vanilla protein powder with 1 tbs of cocoa, 1 tbs of natural peanut butter, and 1 tbs chia seeds, with water. Zipped it up...and omg, it was so good.
Peanut butter is one of those things I have to be careful with bc if I'm not exercising total willpower, I will go through half a jar before I feel sick and put it away. Thus, this is the first time I've had it since beginning low carbing on 10/5/12. So here I am, three hours later, still smiling from my awesome shake....and not even hungry.
Hope everyone has a great day...and thanks again for your motivational post...you really look great!0
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