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Running on consecutive days...

logdunne
logdunne Posts: 132 Member
edited January 4 in Fitness and Exercise
Hi,
I have been running for a few months, and have managed to get up to being able to run 25 mins straight (i didnt follow the C25k programme, just bumbled along on me own)

Anyhoo, I always aim to run 3 days a week with a rest day in between, but it NEVER works out like that, at most i have been getting 2 runs in a week, usually on a tuesday and thursday or something, but more often than not i end up doing one measly run - not because im lazy but because there is always something else i need to do.

My question is, that given the fact that i need to squeeze a run in where i can, would it be a bad idea to go for a run 2 days, or even 3 days in a row?

This week is a prime example, ran yesterday, have a perfect 1hr window after work today to run, and the only other day when I am likely to be able to run this week is thursday- 3 runs, but 3 days in a row :-S

Replies

  • YoungDoc2B
    YoungDoc2B Posts: 1,593 Member
    If you're not in pain, keep going. When your body feels like it needs a break, it will tell you.
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,474 Member
    i try to go every day.
  • CnocNaCu
    CnocNaCu Posts: 536 Member
    I did that when I started running a year ago and I wasn't getting anywhere. I couldn't build up endurance or speed because my body had no rest. Maybe you are better off with 2 runs this week, one rest day between them.
    Maybe it is ok for you to run 3 days in a row, but please listen to your body. It will tell you what's best :flowerforyou:
  • vanessa40
    vanessa40 Posts: 328 Member
    I have ran everyday for the last 66 days. I run 3-5 miles a day. So far so good.
  • johloz
    johloz Posts: 176 Member
    At C25k distances, yeah you can run every day. Just try to get in one rest day for the week if you feel like you need it.
  • joehempel
    joehempel Posts: 1,543 Member
    At C25k distances, yeah you can run every day. Just try to get in one rest day for the week if you feel like you need it.


    This.


    I don't think you should do it "every" day. You will get over-use injuries that way....but at those distances...it's not much of a problem because you do alot of walking in that program. I don't run everyday, but I run between 25-30 miles a week, and that will be ramped up as Im training for a marathon in May.
  • logdunne
    logdunne Posts: 132 Member
    Thanks for the advice, I will give it a shot this evening and see how I go:drinker:
    When i get up to being able to manage awesome long runs like some of you pros I will make sure i have a rest day in between :happy:
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