SHAPE Magazine Bikini Body Challenge

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kylielouttit
kylielouttit Posts: 512 Member
in Fitness and Exercise
This is month 1 of their fourth annual bikini body challenge, has anyone started this? How do you like it so far?

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  • LCB12
    LCB12 Posts: 23
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    No.. I've never heard of it...but I will buy the magazine to find out:bigsmile:
  • kylielouttit
    kylielouttit Posts: 512 Member
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  • pannellkat
    pannellkat Posts: 709 Member
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    Is this the issue with Kat Mchpee on the front cover? I just bought it and browsed but haven't read the articles yet. I scanned through the challenge part but will really try to put it in effect sometime this week.
  • kylielouttit
    kylielouttit Posts: 512 Member
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    Is this the issue with Kat Mchpee on the front cover? I just bought it and browsed but haven't read the articles yet. I scanned through the challenge part but will really try to put it in effect sometime this week.

    That's the issue! I gotta get the 10lb weights, weighted ball and body bar. I'm looking forward to it!
  • kylielouttit
    kylielouttit Posts: 512 Member
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    So far, its going well! Is anyone else doing this?
  • bajangrl29
    bajangrl29 Posts: 691 Member
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    what does it involve routine wise..my copy has not arrived in the mail yet?

    Michelle
  • kylielouttit
    kylielouttit Posts: 512 Member
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    what does it involve routine wise..my copy has not arrived in the mail yet?

    Michelle

    It starts in the February 2010 issue and runs for five months. This month is says 5 days of good cardio (burning between 200 and 500cal per session) and 2 days of strength training which is 8 exercises. Each month gets a little harder.

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