Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story

Fat Total vs Saturated Fat vs Mono Fat

sazroy
sazroy Posts: 262 Member
Can someone please help me here. I'm going with 40% Carbs, 30% Fat and 30% Protein. But my Fat levels are too high but it's Monounsaturated Fats not Saturated Fat. The Mono fat is somewhat high because I eat avocado but Mono Fats are good for you for weight loss and in general..

So should I change my 30% Fat to something else.. or what because I don't eat alot of Saturated Fats mainly Mono's.

Replies

  • sazroy
    sazroy Posts: 262 Member
    Bump
  • Hi savroy!

    I have the same issue!

    It suggests that I should eat 27 grams of saturated fats, but 0 grams of monounsaturated... that seems REALLY wrong to me!

    I know I shouldn't eat ANY saturated fats, they contribute to cholesterol, but monounsaturated does the opposite, it actually LOWERS cholesterol!

    I also eat avocado, it's probably (usually) the only fat that I eat, except for a little cheese... I don't think I could reduce my fat intake...
  • bdamaster60
    bdamaster60 Posts: 595 Member
    You're a female, you need more fats. Leave your fats alone.