My supplement entry is long as my dinner entry...

bcf7683

...and I like it that way

Just popping in to see what others are using and seeing results with. Fyi- I'm referring to supplements used while on a muscle building quest, not diet pills and other phoney-boloney stuff.

Personally I use-

Before workout:
C4 pink lemonade pre-workout
ON whey mocha cappuccino (with water)

After workout:
ON whey again (with unsweetened vanilla almond milk this time. can't handle milk before working out)
ON fishie oil
ON opti-woman multi
Calcium (I'm on the depo shot- need to prevent that darn osteoporosis)

With dinner:
ON fishie oil again

ShiraDarling

I know what you mean! Here's mine.

Before Workout:
2 BCAA
2 Multi (equal to one serving)
1 Glucosamine

After Workout:
2 BCAA
2 CLA
1 Fish Oil

Afternoon:
2 CLA
1 Glucosamine

Evening:
2 CLA
1 Glucosamine
2 Fish Oil
3 Biotin

bcf7683

Have you noticed anything with the CLA? I used to take it... have about a half bottle left. Dunno if it was actually doing anything

BrieLP

I don't know if I could remember to take all those!!!

I barely remember to take my anti seizure medication and I haave an alarm on my phone to remind me to take it. Plus my husband to remind me too....

ShiraDarling

Well, I've only been taking it for a few weeks, I have noticed that it cleans out my system, but some days I also feel like it makes me bloated. Ugh. I'm going to give it a few months at least, hopefully it will bring down my body fat % a bit, we'll see what happens

HypersonicFitNess

I take supplements for migraine management:

Magnesium 600mg
B2 400mg
Women's multi without Iron
Flax Seed Oil

Then part of the month
Vitex (Chaste Tree)
Dong Quai with royal jelly

I am adding for a skin issue
Omega 3 Fish Oil
Milk Thistle

I don't actually take anything specific to build muscle...just lots of raw vegetables and fruits.

jjj1988

bump! always want to know what others are taking.