Eating when not hungry!

rainbow118

I have a issue, i tend to eat at night when i am bored and try to not eat but i tend to cave in. Any tips on how to not eat when i am bored?

francis1425

Hi, it might sound stupid but I swear by it.....gum! Whenever I feel myself getting bored and just searching for something I grab a piece of gum really quick.....I don't know what it is, but it works.

diehard412

I agree with the gum.. that does help. Or after you eat go brush your teeth and drink lots of water ))

janiebeth

I go along with what others have said. Another thing I have tried is to keep my hands busy. It is hard to eat when you are knitting, embroidering, or doing a puzzle - also helps with the boredom.