Boxing/Punching Bag workout

itspat25
itspat25 Posts: 17
edited January 4 in Fitness and Exercise
So my neighbor has a punching bag in his backyard that he said I could use, I am just curious does anyone have a good workout or circuit workout that I could do with just myself and the bag? I would love to lift etc, but with work and school I don't have time to get to the gym.
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