Tabata training

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Kellylynnhaynes
Kellylynnhaynes Posts: 73 Member
in Fitness and Exercise
Anyone exercise using the tabata method? And if so, is this your only exercise method?

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  • hnuzzolilo
    hnuzzolilo Posts: 34 Member
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    I am. Just started tho. I am also doing c25k. Only on week 2.
  • Cyclink
    Cyclink Posts: 517 Member
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    Are you talking about the cardio interval version, the calisthenic version, or the weight lifting version of tabata?
  • SARgirl
    SARgirl Posts: 572 Member
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    We throw in a couple Tabata's in our Friday morning spin class. Love them/Hate them:)
  • Kellylynnhaynes
    Kellylynnhaynes Posts: 73 Member
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    Are you talking about the cardio interval version, the calisthenic version, or the weight lifting version of tabata?

    The cardio interval version.
  • angela828
    angela828 Posts: 498 Member
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    my gym just started a tabata class every Monday night, they've had 3x so far and I love it! Great workout with the intervals & the instructor switches it up each class. I do that along with zumbs classes, some running, kickboxing, and random other exercises.

    I definitely recommend tabata
  • Cyclink
    Cyclink Posts: 517 Member
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    Are you talking about the cardio interval version, the calisthenic version, or the weight lifting version of tabata?

    The cardio interval version.

    I do them on the bike closer to the start of racing season. They are really nice at building your resistance to pain :-)

    This time of year, most of my efforts are either 20-minute or 8-minute intervals (at the maximum intensity that I can evenly maintain for the entire duration)

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