Any people with disabilities?

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sedwards9999
sedwards9999 Posts: 160 Member
in Health and Weight Loss
I have a disability that makes exercise very difficult. Getting around is hard and I'm not supposed to over-exert myself. Does anyone have any tips or ideas to get some exercise in?

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  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
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    I have lupus, chronic fatigue syndrome, fibromyalgia, and chronic migraine. I walk and do pilates. The pilates seems to help with pain an I have been able to build up my walking. Now I can walk almost 3 hours. When I started it was 20 minutes. Just start with whatever you can do. Anything is better than nothing.
  • zigeuner62
    zigeuner62 Posts: 96
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    You tube has lots of chair exercise videos that should be doable.
  • sedwards9999
    sedwards9999 Posts: 160 Member
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    Thanks.

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