Any people with disabilities?

sedwards9999

I have a disability that makes exercise very difficult. Getting around is hard and I'm not supposed to over-exert myself. Does anyone have any tips or ideas to get some exercise in?

ILiftHeavyAcrylics

I have lupus, chronic fatigue syndrome, fibromyalgia, and chronic migraine. I walk and do pilates. The pilates seems to help with pain an I have been able to build up my walking. Now I can walk almost 3 hours. When I started it was 20 minutes. Just start with whatever you can do. Anything is better than nothing.

zigeuner62

You tube has lots of chair exercise videos that should be doable.

sedwards9999

Thanks.