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munks
Posts: 4
morning all
my name is munks
today is my first day. guess i let myself go. i quit smoking and lost a brother within a short period of time. i put on the dreaded 20 puonds plus some. i have a reunion coming up in june. i want to look and feel the best i can. have a great day everyone.
my name is munks
today is my first day. guess i let myself go. i quit smoking and lost a brother within a short period of time. i put on the dreaded 20 puonds plus some. i have a reunion coming up in june. i want to look and feel the best i can. have a great day everyone.
0
Replies
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Good luck Munks!! You can do it.0
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i am on the 1200 cals a day. did my treadmill. not great. but a start. did earn some extra cals to enjoy. right now its in the middle of the afternoon and i am straving. have to find something to keep busy. have a great day everyone0
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Having a goal is good. Hang in there, drink plenty of water and you will reach your goal. :flowerforyou:0
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