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morning

munks
munks Posts: 4
edited September 2024 in Introduce Yourself
morning all
my name is munks
today is my first day. guess i let myself go. i quit smoking and lost a brother within a short period of time. i put on the dreaded 20 puonds plus some. i have a reunion coming up in june. i want to look and feel the best i can. have a great day everyone.

Replies

  • mhooker
    mhooker Posts: 8
    Good luck Munks!! You can do it.
  • munks
    munks Posts: 4
    i am on the 1200 cals a day. did my treadmill. not great. but a start. did earn some extra cals to enjoy. right now its in the middle of the afternoon and i am straving. have to find something to keep busy. have a great day everyone
  • Laura80111
    Laura80111 Posts: 958 Member
    Having a goal is good. Hang in there, drink plenty of water and you will reach your goal. :flowerforyou:
This discussion has been closed.

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