Only 16 pounds, but 7% less body fat

cedarghost

I took some pics when I got started on here at 236 pounds and just took another one and I can finally see a difference. Plus the jeans I have on in the second picture didn't fit me two months ago. Now they are too big! lol
At 236 pounds, 30% + body fat

At 219 pounds, around 24% body fat

kenziestx

Great job. You can really see a difference!

cedarghost

Thank you! I can really feel a difference too as far as energy and mobility.