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Only 16 pounds, but 7% less body fat
cedarghost
Posts: 621 Member
I took some pics when I got started on here at 236 pounds and just took another one and I can finally see a difference. Plus the jeans I have on in the second picture didn't fit me two months ago. Now they are too big! lol
At 236 pounds, 30% + body fat
At 219 pounds, around 24% body fat
At 236 pounds, 30% + body fat
At 219 pounds, around 24% body fat
0
Replies
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Great job. You can really see a difference!0
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Thank you! I can really feel a difference too as far as energy and mobility.0
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