Only 16 pounds, but 7% less body fat
Options
cedarghost
Posts: 621 Member
I took some pics when I got started on here at 236 pounds and just took another one and I can finally see a difference. Plus the jeans I have on in the second picture didn't fit me two months ago. Now they are too big! lol
At 236 pounds, 30% + body fat
At 219 pounds, around 24% body fat
At 236 pounds, 30% + body fat
At 219 pounds, around 24% body fat
0
Replies
-
Great job. You can really see a difference!0
-
Thank you! I can really feel a difference too as far as energy and mobility.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.6K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!