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kaligatehouse
kaligatehouse Posts: 13 Member
in Introduce Yourself
Hey Guys,

I am new to this whole thing and any support and advice would be great! Thanks :)

Replies

  • NatalieDumetz
    NatalieDumetz Posts: 17
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    Yay me too!:happy:
  • TommiEgan
    TommiEgan Posts: 256 Member
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    Welcome to MFP! There is plenty of support and advice here on the forums. Feel free to add me if you wish! Enjoy and have fun!
  • Lennox497
    Lennox497 Posts: 242 Member
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    You picked a good one. This community is supportive and fun. Enjoy MFP.
  • Gerald_King
    Gerald_King Posts: 2,031 Member
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    Its a great place for support best of luck to you
  • StrongerThanThor
    StrongerThanThor Posts: 544 Member
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    Good luck to you with your journey here.
  • Rmbleasdal21
    Rmbleasdal21 Posts: 36
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    Hi! I'm new here as well....feel free to add me! :)
    Good luck!
  • rsm1972
    rsm1972 Posts: 283
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    Welcome Everyone To MFP :):) There is a lot of great support and help here:):) Feel Free To Add Me If You Like:):) I will encourage and help you in anyway I can:):) Nice To Meet You:):)
  • mercymarque
    mercymarque Posts: 450
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    Welcome. This is a great place to get tons of info. Log everything you put in your mouth, drink plenty of water, eat as clean as possible (whole grain, fresh fruit and veggies), don't skip meals, eat protein, get a nice nights rest and get out and move. Believe in you. If you mess up one day, its not the end of the world, do better the following day. Eat ur calories. You are already on a deficiant so eat without going under and without going over too much. If you exercise you will get calories back, eat them if your hungry, if not don't eat them. Good luck on your journey. You can do it!

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