Waffle Sandwiches

Skinnier_Me
Skinnier_Me Posts: 341 Member
edited September 18 in Recipes
1 tablspoon chunky peanut butter
2 tablespoons mashed banana
1 tablespoon honey
2 light frozen waffles, toasted
Makes 1 Serving

Combine peanut butter, banana, and honey in a small bowl. Spread on toasted waffles.

Per Serving:
249 Cal; 9g Total Fat; 3g Sat. Fat; 45 g Carb.; 7g Protein; 8g Fiber; 0mg Chol; 558mg Sodium

Replies

  • Skinnier_Me
    Skinnier_Me Posts: 341 Member
    1 tablspoon chunky peanut butter
    2 tablespoons mashed banana
    1 tablespoon honey
    2 light frozen waffles, toasted
    Makes 1 Serving

    Combine peanut butter, banana, and honey in a small bowl. Spread on toasted waffles.

    Per Serving:
    249 Cal; 9g Total Fat; 3g Sat. Fat; 45 g Carb.; 7g Protein; 8g Fiber; 0mg Chol; 558mg Sodium
  • Skinnier_Me
    Skinnier_Me Posts: 341 Member
    This satisfies your sweet tooth and maybe your salty craving due to the PB.
  • VegasBaby
    VegasBaby Posts: 49 Member
    I am sooo going to try this! Sounds super super super YUMMY! what kind of waffles do you use? Brand?
  • Skinnier_Me
    Skinnier_Me Posts: 341 Member
    I use Special K waffles... they're 98% fat free!
  • JasiBella
    JasiBella Posts: 1,168
    :flowerforyou:
  • Kmill217
    Kmill217 Posts: 204
    HOLY carb MOLY! Talk about your insulin spike! lol...

    PLEASE EAT WHOLE GRAIN!!! The peanutbutter will help to slow your digestion, and maybe keep your insulin from shuttling those fats to your cells/tissues! Good luck!
  • JasiBella
    JasiBella Posts: 1,168
    Recipes can be changed... there's no rule saying to use exact ingredients!

    Good luck to you as well:flowerforyou:
  • rachel41
    rachel41 Posts: 354 Member
    Hello,First of all, I want to say... Thanks for sharing this recipe! I made this for a snack,except, I us one waffle and cut everything down to one Tablespoon.It was very good and filling.:flowerforyou:
  • ma9321
    ma9321 Posts: 227 Member
    I use whole grain waffles, all natural peanut butter and fresh sliced strawberries!!! delish!!!
  • Phoenix_Rising
    Phoenix_Rising Posts: 11,417 Member
    This sounds soooo good.
    Sounds like a sandwich I make, just replacing the bread with waffles.
  • 1Corinthians13
    1Corinthians13 Posts: 5,296 Member
    Oh man. I'm so doing this after I go grocery shopping this weekend (trying to stretch out what I have for now...)

    But I'll use the Nutrigrain whole wheat waffles.
  • heather0mc
    heather0mc Posts: 4,656 Member
    i love PB on the eggo nutrigrain waffles - totally forgot about that. thanks! and adding the banana, yum!
  • JasiBella
    JasiBella Posts: 1,168
    I use mulit grain waffles, PB or nutella.

    Sometimes I even use a tortilla, spread some PB, add some slices of banana and some raisins.
  • TamTastic
    TamTastic Posts: 19,224 Member
    mmmmm Nutella! :love:
  • JasiBella
    JasiBella Posts: 1,168
    Yeah... I was taking it too far with Nutella.. Hubbz asked me to take a break from it:huh:
    Psst.. I have a secret stash:devil:
  • TamTastic
    TamTastic Posts: 19,224 Member
    Yeah... I was taking it too far with Nutella.. Hubbz asked me to take a break from it:huh:
    Psst.. I have a secret stash:devil:
    It is some GOOD stuff!!!! :tongue:

    Sorry if I was partly to blame for getting you hooked!! :blushing:
  • JasiBella
    JasiBella Posts: 1,168
    Yeah... I was taking it too far with Nutella.. Hubbz asked me to take a break from it:huh:
    Psst.. I have a secret stash:devil:
    It is some GOOD stuff!!!! :tongue:

    Sorry if I was partly to blame for getting you hooked!! :blushing:
    :laugh:
    I will not mention your name:wink::indifferent:
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