fat grams to lose weight

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lkieffer
lkieffer Posts: 2
in Health and Weight Loss
How many fat grams can a 135 pound woman have to lose weight?

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  • psuLemon
    psuLemon Posts: 38,404 MFP Moderator
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    There isn't a limit. It's based on calories, not grams of fat. Generally, you want to aim for about .35g per lb of body weight.

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