Shin pain

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MercuryDomini
MercuryDomini Posts: 8 Member
in Fitness and Exercise
I keep getting shin pain while running, or even walking at a high rate. It's not shin splints, I've had shin splints before. It feels more like muscle exhaustion, but it happens so soon and rapidly that it seems almost impossible. I mean it happens within like 4 minutes of a slow jog.

So my question is, does anyone of any remedies? Or maybe if anyone else has experienced this and knows a good exercise to solve the problem. Any help or suggestions would be appreciated.

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  • Ebcanada
    Ebcanada Posts: 133 Member
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    I was battling this about a month ago. I found that changing my pace (speeding up) even if for just a little bit seemed to help me get through it.

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