30 Day Shred

thesimonebaby

Woo I have just finished level 1 of the shred! I am soooo proud of myself as I have never exercised in my life! I can already feel and see the difference in my body

justgowithit17

great job! keep it up:)

Chiller61

Hi,

Just wondering, how do you figure out the calories burned for that workout?

thesimonebaby

I just log it as circuit training. But to get an accurate reading you need a heart rate monitor

LauriePar

I am just 3 days from level 3 and I can't wait! Good for you for finishing level 1!

acdcstar

What is the 30 day shred?

athenaheim

The 30 day shred is a workout video by Jillian Michaels. She works wonders I am on week two day 6.

What is the 30 day shred?

shell22holmes

Hi,

Just wondering, how do you figure out the calories burned for that workout?

There was another post regarding this stating that they had figured 1.11 calories for every pound you weigh,
Example : 150lbs x 1.11 = 166.5 calories burned doing the 30Ds

FitinHonau

I am doing it 3 times a week. Last week I did level 1, this week I am on level 2. next week, I will do again level 2 or 3 if I can manage.

Are you doing it everyday? I feel great after the exercice and I sweat a lot. I like it.

spoons81

I found all 3 levels on YouTube, along with some other great Jillian videos! I own the DVD also, but YouTube may be a good start for those of you looking to try it out. She's tough - especially at 5AM which is when I work out... :grumble:

LKG31

I have 2 more days of level 2. I haven't done it 30 days straight, I ran 2 5K races in the past month so I had training for that as well. Level 2 and the planks are killer, but my body is thanking me!! Can't wait for Level 3! Keep it up ladies!!!

Chiller61

greta idea - thanks!

MzBeauty2U

Fantastic!! I have done it before.. you are going to love how your body looks after you finish all levels!

hanbax012

I'm on day 9 of level 2, as much as I'm enjoying it, I'm looking forward to finishing ;-)

Lns25

I'm on day 3 of level 2 - really dislike level 2 LOL!

lallaloolly

I used to use "Calisthenics, Vigorous Effort" when tracking the 30 Day Shred videos, then once I moved on to the Ripped in 30 videos, I bought a heart monitor. I burn an average of 300 calories doing JM's workouts.

Hi,

Just wondering, how do you figure out the calories burned for that workout?

MonaMa

How long did you do level one? I just started doing this video, day 2. I'm really sore and its kicking my butt yet I'm really excited to see the results. I'm not sure how to determine when I'm ready for the next level.

traciemc

I'm on day 5 of level 3 I did a total of 10 days each of level 1 and level 2, even if I didn't do it every day and it therefore took me longer than 10 days to complete each level.

I plan to move onto either Ripped in 30, or repeat 30DS once I'm finished. I would actually be curious to go back to level 1 and see how easy it is now.

Have lost over 6 inches so far, and have so much more definition in my shoulders and upper arms! I'm loving it - hard but definitely effective

I forgot to say - MonaMa - bear with it. The soreness is worst in level one, and you will probably find that by day 4 the soreness is gone, or mostly gone. The first 2 or 3 days of each level are the worst for muscle pain, and I found that only level 1 had me really, really sore. I haven't been particularly sore at all over the first few days of level 3 (apart from some pressure soreness in my butt and pubic bone from the situps and superman's)

Tina2Cats

Hi Mona,

I just started day 2 level 1 today. JM is kicking my butt, too. I am struggling to get through the dvd as I am out of shape. I am going to do it for the 30 days and see what results I get from it even if I stay in level 1 the whole time.