calories allowed

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mrshamm
mrshamm Posts: 62 Member
edited September 2024 in Food and Nutrition
How many calories are you allowed a day? Mine seems really high I did this program before and I don't remeber having that many calories. It has me at 1900 and I haven't started working out. what do you think should I go back and make sure I didn't put something in wrong or is this ok?

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  • mrshamm
    mrshamm Posts: 62 Member
    How many calories are you allowed a day? Mine seems really high I did this program before and I don't remeber having that many calories. It has me at 1900 and I haven't started working out. what do you think should I go back and make sure I didn't put something in wrong or is this ok?
  • heatther
    heatther Posts: 227 Member
    You can try that but it goes off your height, weight, and how much you want to lose a month. Also weather you are male or female. I was helping my fiancee set up his account last night and he got 195 calories more than if he would have been a female! So not fair!

    Good luck!
  • iojoi
    iojoi Posts: 378 Member
    just check ur height hasnt reset itself at 16ft 7 as mine was :laugh:
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