Beck Diet Solution Followers Group

LorifromSeattle

Hi there!
My name is Lori. I've been a compulsive (emotional) eater for many many years. This year I've begun seeking cognitive behavior therapy to begin dealing with "why I'm an emotional eater." I've made good progress and am now beginning the journey of using the Beck Diet Solution for Life book. I am interested in connecting with others out there who are using the Beck Diet Solution. I'd like to find an "online buddy" or two who I can check in with daily or weekly.

Here's a little more about me.
I'm 46. I live in the Northwest (Seattle area) and I've struggled with dieting and excercise for most of my life. the past 5-10 years I've been feeling like it's really been hard to cope with-- I hate losing, then gaining --you know, the whole rollercoaster thing. I've had great luck with Weight Watchers, but then once I stop, my patterns come back and use food to cope with stress (and any other emotion I don't want to feel).

If anyone out there is going through anything similar and/or you're using the Beck book, please drop me a line. Thanks!~
Lori

taniab100

Hi Lori,

Are you still doing the Beck Diet?

Tania

Gennybunny96

I bought the book years ago and did day one than never picked it up again. I wasn't ready. I am now and just started day one today. I would love to hear how it has helped others!

pedidiva

I have found the book and have found it to be very helpful. I am interested to hear from others.

Pedi

pedidiva

Still Becking and still doing well. Great book, great tools.