EGGY FUNDA

jmzz1
jmzz1 Posts: 670 Member
in Food and Nutrition
is it fine to have one boiled egg(i.e. egg white as well as the yolk) everyday.?.......since i have heard tht yolk has too much of cholestrol and it should be taken just one in a week ........ is it true?

Replies

  • jmzz1
    jmzz1 Posts: 670 Member
    waiting for reply........
  • Contrarian
    Contrarian Posts: 8,138 Member
    It is fine.
  • Hulk0511
    Hulk0511 Posts: 407 Member
    I think it is, there are so many different studies going back and forth on this matter......everything in moderation I say so 1 a day should be fine i think the benefits outweigh the drawbacks
  • eatrainsmile
    eatrainsmile Posts: 220 Member
    http://news.menshealth.com/the-best-breakfast-for-men/2012/04/26/

    Egg yolks are fine and nutritious.

    I personally eat one yolk a day.
  • jmzz1
    jmzz1 Posts: 670 Member
    bump..........
  • jmzz1
    jmzz1 Posts: 670 Member
    plz help
  • wolfchild59
    wolfchild59 Posts: 2,608 Member
    You got three replies telling you all the same thing, including one with a link to an article telling you why it's okay. How much more are you looking for in order to feel okay about eating your egg? (not trolling, honest question)
  • castlerobber
    castlerobber Posts: 528 Member
    is it fine to have one boiled egg(i.e. egg white as well as the yolk) everyday.?.......since i have heard tht yolk has too much of cholestrol and it should be taken just one in a week ........ is it true?

    It's perfectly fine to have an egg a day for most people. Eating cholesterol doesn't raise blood cholesterol. The small amount of fat in the yolk is actually good for you. Most of the nutrition of an egg is in the yolk, with the white providing high-quality protein.
  • sjohnny
    sjohnny Posts: 56,142 Member
    It's okay to have one egg a day. It's better to have two or three a day.

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