a good weight lifting routine
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colmansheehan
Posts: 8
hi i just started weight training and would love some good advice on it..i need help please
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Hi,
I'm doing New Rules of Lifting and have not looked back since i bought it. Been doing it for over 6 months and it has constantly changing programmes. As well as great tips on diet. Just Google new rules and there are plenty of links.
And enjoy, I bloody love it! :-)0 -
thanks very much i must look it up0
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