Shakeology 30 Min Workout (how many calories burn?)

blackyhorse97

Hi Hi Hi Hi, I am trying to add exercise to my tracking on this program and I can not find shakeology workout anywhere in the database so I am guessing it all depends on each person's weight, height. I order my shakeology right off ebay to save money not directly from website so I did not get the free shakeology chart where it tells me how many calories that I burn off while doing the 30 mins work out in the morning. Is there a way I can figure that out myself? I did some googling up and I can not seem to find any answers that can be helpful. I wonder if anyone out there knows how to figure this out for me?

thank you!!! any kind of math formula that arent hard is good enough for me to figure it out will be helpful for me!

BY the way I started out 140 lbs when i first started on shakeology and healthy meal food plan. I lost 5 lbs so far and I just started the shakeology DVD 30 min workout this morning so.. I am 5'4 if that information is needed.