5lbs weightloss in the first week

0161tracy

ive lost 5lbs in my first week thanks to myfitnesspal is this normally the average or will it slow down ?

gothicfires

You will probably slow down. I did the first time I lost 40 pounds. This time i've lost between 0.8 and 2.6 pounds a week. It feels good to lose fast, but just celebrate that you're loosing, not how much you've lost and you will always be happy.

AmyFett

I've lost 15 in about 5 months. Everyone is different lol.

Amb_er100

i guess you're going to slow down but at the beginning it's normal to lose more than after so keep yourself motivated:)

Rannybanani

my first 4 weeks went like this... 8/2/5/2
with the exception of vaca's I've lost most every week since starting May 14th of this year.
currently at a 53 pound total loss
keep at it and good luck.

lubbielou

I lost 8lb in my first week and it as now slowed down, im loosing 0.5lb to a 1lb may be 2lb a week if im lucky, all i keep thinking is that its a lose and not a gain so im happy with the weigh coming off slowly.
I do need more motivation in activities/exercise if anyone can help

Thanks clare :flowerforyou:

traceygl1967

I think it depends on a few things including your diet previously. I have always eaten quite healthy foods (just too much of them) when i diet I only ever lose 1lb-1.5lb in my first week because I dont have a lot of water weight to lose maybe? I continue to lose at the same sort of level afterwards also

missabeez

my first 4 weeks went like this... 8/2/5/2
with the exception of vaca's I've lost most every week since starting May 14th of this year.
currently at a 53 pound total loss
keep at it and good luck.

Was this with exercise as well?

kenazfehu

How motivating; that's great! The rate of loss will more than likely slow down. There might even be weeks when your weight bumps up a little for no reason you can figure out. The inner workings of the body can be a mysterious thing.

lharvey2797

Do you have a WII?
Just Dance Games have this section called "Just Sweat". I play with my 9 year old son. It is a blast and you do sweat. If you can't do the moves perfectly, like me (no rhythem! LOL), it's ok.....it is fun and I always feel good after doing it.
And my son gets a good laugh from it too.....but that's OK..... he is watching his mommy shrink before his eyes......that is some motivation!! Walking is good too. My co-workers and I try to walk at least 3 days a week for about 20 - 30 mins on our lunch hour.
KEEP UP THE GOOD WORK!! YOU CAN DO IT!! :-)

lubbielou

yes i got wii, also got wii fit and zumba but thinking i may need more fitness games. i need to get motivated quick x
:blushing:

traceygl1967

I lost 8lb in my first week and it as now slowed down, im loosing 0.5lb to a 1lb may be 2lb a week if im lucky, all i keep thinking is that its a lose and not a gain so im happy with the weigh coming off slowly.
I do need more motivation in activities/exercise if anyone can help

Thanks clare :flowerforyou:

I love the boxercise type dvds (you can get on you tube) fun and a workout too
Wii step when I have a few minutes to spare and want to squeeze in a bit of movement lol

0161tracy

hi yes i have a wii, think i will charge the remotes up and get on it michael jacksons and the black eyed peas are good ones but i do have all the just dance one and they do make you sweat!!! tomorrow the wii its is haha x

Rannybanani

my first 4 weeks went like this... 8/2/5/2
with the exception of vaca's I've lost most every week since starting May 14th of this year.
currently at a 53 pound total loss
keep at it and good luck.

Was this with exercise as well?

sure was, as much as I could handle at the time. I was able to walk for about 6 or 8 min. at about a mile to a mile and a half speed. It was 6 months for me yesterday and I have been steadily increasing my activity as I'm able and have finished c25k in 11 weeks and am now working on increasing my speed. today I went 3.89 miles at about 4.5 speed. I do a weight lifting program here at home and started that with 3 pound weights and was able to do 2 or 3 reps only but kept at it and I'm at 20 pounds doing 15 and 20 reps. I know it's nothing compared to the real fitness people but I'm going at my speed and getting better and stronger every day.

missabeez

my first 4 weeks went like this... 8/2/5/2
with the exception of vaca's I've lost most every week since starting May 14th of this year.
currently at a 53 pound total loss
keep at it and good luck.

Was this with exercise as well?

sure was, as much as I could handle at the time. I was able to walk for about 6 or 8 min. at about a mile to a mile and a half speed. It was 6 months for me yesterday and I have been steadily increasing my activity as I'm able and have finished c25k in 11 weeks and am now working on increasing my speed. today I went 3.89 miles at about 4.5 speed. I do a weight lifting program here at home and started that with 3 pound weights and was able to do 2 or 3 reps only but kept at it and I'm at 20 pounds doing 15 and 20 reps. I know it's nothing compared to the real fitness people but I'm going at my speed and getting better and stronger every day.

That is so inspirational So glad to see you have steadily challenged yourself to do more. Good for you. I was wondering if the losses might have been less with exercise added so its great to see the steady loss for you.