How do I figure my target HR ?

jbuffan218

How do I figure my target heart rate?
How long am I supposed to maintain this rate to burn fat?

Thank you for any help.

ccdo

http://www.shapefit.com/target-heart-rate-calculator.html

this should help u out i use it all the time to figure my target HR and maintain it for a few minutes and then recover and do this for 30 minutes at a time :flowerforyou:

jbuffan218

Thanks I'll check it out