after eating too much last night, what do i do today?

2»

Replies

  • crazybookworm
    crazybookworm Posts: 779 Member
    Do not fast!

    Today is a new day, just move on from it. Drink lots of water, maybe get a good sweat session in, and eat lots of fruit and veggies. Fasting is just as bad a binging. Your going to confuse your body and slow down your metabolism.
  • DarcyGibbs
    DarcyGibbs Posts: 44
    drink lots of water, eat plenty of fibre today. This will help get the stuff out of you, it won't make a difference to gaining weight but it will seriously help your psychological state.
  • lolaklk
    lolaklk Posts: 1
    Good advice, kind of carb cycling
  • Nerdy_Rose
    Nerdy_Rose Posts: 1,277 Member
    Chillax. I'm a 5'2" female who loses weight on 1900 calories per day (rest days) and 2,100-2,400 on exercise days. Your body is probably thanking you for feeding it.
  • slobkitten
    slobkitten Posts: 22
    Pick yourself up and try again!!
  • djames92
    djames92 Posts: 990 Member
    id say dont worry about it to much just realize that you went a little overboard and try not to do it anymore also maybe just hit the workout a little harder today!

Categories