PLEASE HELP ME

KadenSukoppSchulz

i have been running for a little more then a year and a half and latley my runs have been slow and i dont feel the same well ding them i havnt made any changes to my diet i drink a lot of water any one got any ideas???

Martoch

It sounds like you're doing distance running (2 miles, 3 miles, etc)? Am I correct? You need to mix it up with some HIIT!
http://www.bodybuilding.com/fun/ask-the-ripped-dude-hiit.html

(Am I allowed to link to other sites here? Please let me know if not and I'll remove it.)

MyOwnSunshine

I'm not a running expert by any means, but I would have to agree. Mix things up a bit, add some intervals and add some strength training (heavy free weights).

hikingmonk

Could be you need to take some time off. Definitely agree with the cross training/HITT if you aren't already mixing it up.

bagge72

It sounds like you're doing distance running (2 miles, 3 miles, etc)? Am I correct? You need to mix it up with some HIIT!
http://www.bodybuilding.com/fun/ask-the-ripped-dude-hiit.html

(Am I allowed to link to other sites here? Please let me know if not and I'll remove it.)

This is true, everytime I hit a rut, I always do some sort of interval training until I get that groove back.

meshashesha2012

in addition to adding in HIIT, also add in things like hill runs and fartleks

wackyfunster

Inadequate protein intake