Jumping on a trampoline?

feeny
feeny Posts: 110 Member
edited September 20 in Fitness and Exercise
So I have one of those small personal sized trampolines and I was thinking about adding it into my daily workout. Does anyone know how many calories it burns? I couldn't find it in the exercise log.

I know there are a lot of variables but if anyone has any idea that would be great. I found something online that says it burns 200cals in only 10 minutes which seems a little ridiculous....

Replies

  • augustbells
    augustbells Posts: 113
    I used to jump on a trampoline and I think it was around 400-500 calories for every 30 min.
  • Oldroller
    Oldroller Posts: 11
    Yea that sounds a little too good to be true. I'll stick with walking an hour a day which is good for 350 calories. It's not bad once you get use to it.
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