Need female friends in 40's with OPEN diary, please.

greatsmile71

Hello ladies,

I am here like you, to lose weight. I find it helpful to see how other people eat and share ideas. I have 15 pounds to lose - not too terribly much, but it's alot on my short 5'1" frame. I WISH I had the motivation to do strength training, but right now I don't. I am trying to drop a few by eating low carbs.

Here are my questions:

1) How many carbs do you eat per day to successfully lose at least 1 lb. a week, if not more?

2) How many grams of sugar?

3) How much dairy are you eating? In what form?

Thanks ladies! All the best to you in this journey.

Cobwellac

You can friend me. I'm 5'1" and 40-something and have lost 30 pounds since February. You can friend me.