when is the right time of day to do a weigh-in?

fanarad
fanarad Posts: 97 Member
in Motivation and Support
Hey all! I've just joined a few days ago and have a question - when is the best time to do a weigh-in? I know that you're typically lighter in the mornings before consuming your food for the day, but is this the best time to get the proper weight?

Replies

  • kalch
    kalch Posts: 45 Member
    after you 1 and 2
  • maricash
    maricash Posts: 280 Member
    I think the morning is best, because it's the most consistent. That is, if you weigh after lunch, your weight will be somewhat dependent on what you ate for lunch.

    The most important thing is to do it at the same time of day each day, and on the same scale. You're really looking for a change in the number and not an absolute figure. So if your scale over-weighs or under-weighs, it doesn't matter, you'll still see a change.
  • ilovelucy711
    ilovelucy711 Posts: 381 Member
    After you go to the bathroom after waking up in the morning!
  • P05T5CRIPT
    P05T5CRIPT Posts: 285 Member
    In the morning, after you go to the restroom, and before breakfast.

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