help!

firkiefunk
firkiefunk Posts: 10 Member
edited January 4 in Fitness and Exercise
I really have no exercise history.. expect jogging and the wii fit and xbox kinetic games.i cant go to the gym soo i need ideas what i can do at home!

Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Jogging, wii fit, kincect Boxing are all great. If you have some handweights you can do the 30-day shred ($10 for the video or free on You-Tube). Or check out You-Tube for other workout videos.
  • asya1234
    asya1234 Posts: 8
    Download P90X or Insanity
  • LaLaAlways
    LaLaAlways Posts: 50 Member
    im doing Insanity. so I say insanity....no equipment needed. :) i also like zumba for the gaming systems.
  • firkiefunk
    firkiefunk Posts: 10 Member
    whats insanity?
  • Levedi
    Levedi Posts: 290 Member
    Hiking or walking around your neighborhood. There are a lot of free exercise shows on tv if you have cable. You can also check out exercise DVDs from the library. Biking to and from errands or to work if you live close enough/on a safe route.
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