It's 2pm and I need ideas!!! LOL

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Jess830409
Jess830409 Posts: 285 Member
in Food and Nutrition
I have 650 calories left for the day...need something low in sodium and high in protein to finish off the day.

What would you eat??

Replies

  • Nanba007
    Nanba007 Posts: 77 Member
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    Lettuce, tuna, and apple not bad in the taste area either. :)
  • petstorekitty
    petstorekitty Posts: 592 Member
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    Chicken!
    And sauteed veggies. and rice.
  • T1mH
    T1mH Posts: 568 Member
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    low fat cottage cheese
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
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    bacon and eggs
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
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    Hmmmm, cottage cheese and bacon aren't going to help your sodium.

    I'd go for fish - grilled salmon or tiaplia with veg. Then some sort of nuts and ice cream or greek yoghurt for dessert.
  • Koldnomore
    Koldnomore Posts: 1,613 Member
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    I have 650 calories left for the day...need something low in sodium and high in protein to finish off the day.

    What would you eat??

    Baked fish Florentine with some nice broccoli & cheese sauce, a bit of rice/potat and desert :) Pretty well going to be my dinner - I have 698.

    650 is a good bit for a nice home cooked meal.
  • Jess830409
    Jess830409 Posts: 285 Member
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    great ideas - I always forget about fish

    awesome help guys :)
  • DevoteeofIset
    DevoteeofIset Posts: 77 Member
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    Spinach as salad or just raw on side, Maybe another vege, fish is a good, maybe some quinoa

    You can have a vege, quinoa and fish with a spinach and banana smoothie for desert :D
  • PaytraB
    PaytraB Posts: 2,360 Member
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    Stir-fried chickpeas, asparagus and barley with tahini sauce. It's filling, tasty, sodium 381, protein 16, calories/serving 546. The sodium could be lowered if you cook your own chickpeas. I used canned ones.

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