Same weight, only difference is weight training (pics)

RedHeadDevotchka

You look great!! What type of weight training are you doing? 3 months ago I started Mark Rippetoe's Starting Strength program and I'm loving it! Just curious what worked for you.

I did the NROLFW 2 times and decide that I get more out of my workouts when I train one body part at a time. So I train 4-5 days a week, leg day back day, etc
I'm sure there's a term for it, but I don't know it. I just know I pick up heavy shiz and don't baby myself.
I try to use as many free weights and avoid the machines. It works for me!

AleliH1

You look great!! What type of weight training are you doing? 3 months ago I started Mark Rippetoe's Starting Strength program and I'm loving it! Just curious what worked for you.

I did the NROLFW 2 times and decide that I get more out of my workouts when I train one body part at a time. So I train 4-5 days a week, leg day back day, etc
I'm sure there's a term for it, but I don't know it. I just know I pick up heavy shiz and don't baby myself.
I try to use as many free weights and avoid the machines. It works for me!

I'm glad you found something that works for you! Lifting is awesome!

justjenny

Good job!

soehlerking

Rock it!! You look fantastic!!

jonesin_am

Amazing! You look and must feel fantastic! This is very motivational for me as I have been the same weight going on 6 months now. My pant size is def going down but the scale isn't. I keep telling myself that at some point, since I have so much to lose, the scale has to go down! I don't lift much for weights but do a lot of isometrics/body weight lifting. Do you think that would produce the same sort of results; more muscle/less fat?

lisaisso

wow.
amazed!!